Sleep Health

It's the most wonderful time of the year! With sparkling lights reflecting off the frosted windows and

How many times do you wake up in the morning just wishing that you had an extra hour in bed? Well luckily

Colour can have a huge impact on your mood and even your sleep. DUSK have investigated colour psychology and the best colours to choose for your home.

From changing up your bedding to creating more natural light, creating a zen bedroom for National Mental Health Day is easy with a little help from DUSK.

With World Sleep Day & World Book Day approaching, what better time to create the most cosy bed. Read DUSK's top tips to create your bedroom sanctuary.

As we say goodbye to Christmas we often welcome January blues. From a cosy bedroom to building a routine, read DUSK's top tips to combat January blues.

During the winter getting a good night's sleep can be challenging. From increasing light exposure to picking the right bedding, DUSK has all the tips you’ll need.

With so many options available, it can be difficult to choose a pillow. DUSK share their knowledge to help you choose the perfect pillow for a good night’s sleep.

With temperatures soaring and many of us struggling to sleep, we tell you how to cool down your bedroom so you can sleep better through the British summer.

Should you wake a sleepwalker? Do you swallow spiders? And is napping good or bad? We’ve debunked the biggest sleep myths and revealed the facts.