Sleep Health

From changing up your bedding to creating more natural light, creating a zen bedroom for National Mental Health Day is easy with a little help from DUSK.

With World Sleep Day & World Book Day approaching, what better time to create the most cosy bed. Read DUSK's top tips to create your bedroom sanctuary.

As we say goodbye to Christmas we often welcome January blues. From a cosy bedroom to building a routine, read DUSK's top tips to combat January blues.

During the winter getting a good night's sleep can be challenging. From increasing light exposure to picking the right bedding, DUSK has all the tips you’ll need.

How many times do you wake up in the morning just wishing that you

With so many options available, it can be difficult to choose a pillow. DUSK share their knowledge to help you choose the perfect pillow for a good night’s sleep.

With temperatures soaring and many of us struggling to sleep, we tell you how to cool down your bedroom so you can sleep better through the British summer.

Should you wake a sleepwalker? Do you swallow spiders? And is napping good or bad? We’ve debunked the biggest sleep myths and revealed the facts.

From duvets and pillows to mattress toppers and throws, we’ve put together the ultimate bedding size guide so you can drift off and dream in comfort.

Are you looking for the best duvet tog for all year round? In this blog post, we demystify duvets from tog to filling, to help you find the quilt that's just right...

Whether you’re picking new pillows or looking for a duvet, upgrading your bedding can involve an overwhelming range of options. In this blog post, we answer all of your pressing filling questions to help you choose the best bedding for your needs.

Here at DUSK, we know that quality sleep is essential to your well being, impacting brain function, mood and physical health. Yet for many people, successfully falling into a restful slumber can be easier said than done. Take a look at our top tips for a better night's sleep.